Weigh In record (no journal entry) for 09 June 2013
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228.5 lb
Lost so far: 18.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2870 kcal
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Fat: 118.34g | Prot: 117.87g | Carb: 263.81g.
Breakfast: GM CHEERIOS - TWIN PK, 2% Fat Milk, Bananas (Large), Cream (Half & Half), Coffee. Lunch: Ranch Salad Dressing, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Hotdog Buns, Original Bratwurst. Snacks/Other: Budweiser Beer, Ice Cream, #17 Ultimate Porker. more...
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4785 kcal
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Activities & Exercise:
Softball - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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