Weigh In record (no journal entry) for 12 June 2020
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1530 kcal
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Fat: 64.26g | Prot: 67.67g | Carb: 186.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Coffee. Lunch: Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Rotisserie Chicken, Cooked Broccoli (Fat Added in Cooking). Dinner: Cafe Valley Bakery Chocolate Chip Mini Muffins, Morningstar Farms Spicy Black Bean Veggie Burger, Bananas , Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Egg. Snacks/Other: Strawberries , Apples . more...
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steady weight
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