Weigh In record (no journal entry) for 26 October 2010
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1037 kcal
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Fat: 31.70g | Prot: 83.45g | Carb: 119.33g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Grapefruit, Hard Boiled Egg, turkey bacon. Lunch: Brussels Sprouts, Cooked Asparagus (Fat Added in Cooking), roasted turkey breast, Grapefruit. Dinner: nomfat greek yogurt. Snacks/Other: Peak Protein All Natural Granola, Clover Honey, Raw Sliced Almonds, Clover Honey, Peak Protein All Natural Granola, nomfat greek yogurt. more...
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steady weight
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