Weigh In record (no journal entry) for 12 June 2020
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2020:
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1656 kcal
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Fat: 69.54g | Prot: 89.78g | Carb: 112.32g.
Breakfast: Ambiente Chocolade Puur 72%, Brinta Volkoren Graanontbijt, Perziken. Lunch: Delhaize Salami Royal, Damhert Maltijdrepen (Chocolade). Dinner: Paardenbiefstuk, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout. Snacks/Other: Cafeïnevrije Koffie, Delhaize Sugar Free Energy Drink, Lindemans Kriek, Delhaize Champignonworst, Vezelrijk Meergranenbrood (Caloriearm). more...
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2579 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Resting - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Bolke1972's weight history
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