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Complete adherence to 1200 to 1500 +/- 100, which is about 1/2 my base calorie need, and I gain a little over 2 lbs. Hopefully, it is water weight because I'm not sure I can go any lower in my caloric intake.
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266.6 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2020:
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1396 kcal
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Fat: 56.30g | Prot: 54.37g | Carb: 181.98g.
Breakfast: Coffee, Lawry's Seasoned Pepper, White Pepper, Garlic, Cooked Egg Yolk. Lunch: Inglehoffer Original Stone Ground Mustard, Kraft Mayo, Nature's Own Butterbread, Carl Buddig Chicken Lunch Meat. Dinner: Brown Rice, InnovAsian Cuisine Sweet & Sour Chicken. Snacks/Other: Clear American Peach Nectar flavored sparkling juice beverage, Nature's Place Organic Honey, Nature's Own Butterbread. more...
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gaining 4.7 lb a week
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