Cheylynn's Journal, 09 June 2013

153.8 lb Lost so far: 54.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 57.78g | Prot: 65.37g | Carb: 164.97g.   Breakfast: Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Garden Salsa (Package), Diet Coke (20 oz Bottle), Tap Water, Broccoli Salad, Green Olives, Black Olives, Crispy Rice Marshmallow Treat, Baked Beans with Pork (Canned), Cheesy Scalloped Potatoes, Baked Ham. Dinner: Baked Beans with Pork (Canned), Lean Turkey Italian Sausage, Grilled Red and Yellow Peppers, Dill Cucumber Pickles, Diet Coke Caffeine Free (Can), Tap Water. Snacks/Other: Apples. more...

2123 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...