Weigh In record (no journal entry) for 09 June 2013
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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580 kcal
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Fat: 32.87g | Prot: 21.63g | Carb: 51.37g.
Breakfast: Toasted Whole Wheat Bread, Hash Browns, Hickory Smoked Bacon, Fried Egg. more...
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gaining 4.7 lb a week
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