Weigh In record (no journal entry) for 12 June 2020
|
198.6 lb
Lost so far: 21.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
598 kcal
|
Fat: 36.04g | Prot: 30.76g | Carb: 39.58g.
Lunch: Sococo Leite de Coco Tradicional, Abacate, Banana, Ovo, Ovo. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fc160869's weight history
|