Weigh In record (no journal entry) for 09 June 2013
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1910 kcal
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Fat: 66.46g | Prot: 156.50g | Carb: 160.41g.
Breakfast: Turkey Sausage, Egg Beaters 100% Liquid Egg Whites, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sweet Potato Pie, Bread Stuffing, Broccoli, Turkey Meat (Cooked, Roasted). Dinner: Barbecue Sauce, Chicken Drumstick, Cantaloupe Melons. Snacks/Other: Dreamy Clusters - Milk Chocolate, 2% Fat Milk, Skim or Nonfat Milk (Calcium Fortified), Fat Free Sugar Free Chocolate Pudding, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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5030 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 2 hours and 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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