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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2560 kcal
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Fat: 107.47g | Prot: 157.83g | Carb: 241.84g.
Breakfast: Inka Crops Inka Corn Carolina BBQ, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Colun Mantequilla con Sal, Lider Cebolla en Polvo, Ajo en Polvo, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria Cocida, Cebollas Cocidas Maduras, Pimentón, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón al Horno o a la Parrilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Manzana, Soprole Protein + Natural. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: la Fête Barra Chocolate Leche Almendra sin Azúcar. more...
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gaining 6.2 lb a week
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