Weigh In record (no journal entry) for 09 June 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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3223 kcal
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Fat: 41.39g | Prot: 219.66g | Carb: 528.59g.
Breakfast: Egg, Carrots , Grapefruit, Bananas , Milk (Nonfat), Sugar Free Metamucil, Lentils , Natural Wheat Bran, Guar Gum, Quick Oats 100% Whole Grain Oats, 100% Whey Isolate. Lunch: California Rolls, Salmon Sushi, Power Whey Complex, Apples, Carrots . Dinner: Sweet Potato, Canned Mackerel, Tomato Sauce (Canned) , Onions , Carrots , Vinegar , Green Cabbage, Garlic , Curry Powder , Celery , Chili Powder , Cos or Romaine Lettuce . more...
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gaining 7.0 lb a week
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