Weigh In record (no journal entry) for 09 June 2013
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1824 kcal
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Fat: 51.17g | Prot: 56.98g | Carb: 293.75g.
Breakfast: Bran Flakes, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Pretzel Sticks, Cheese Pizza. Dinner: Raisin Rosemary Crisps, Baby Carrots , Hummos, Roasted Corn, Crumbled Goat Cheese, Steamed and Peeled Baby Beets, Fat Free Balsamic Vinaigrette, Grape Tomatoes, Baby Spinach. Snacks/Other: Raisins, Chocolate Chip Cookie, Chocolate Fudge Sundae Ice Cream Cup, Yellow Cake (with Vanilla Frosting), Swedish Fish, Grape Tomatoes, Coffee. more...
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2362 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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