Weigh In record (no journal entry) for 12 June 2020
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186.7 lb
Lost so far: 39.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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657 kcal
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Fat: 11.73g | Prot: 57.15g | Carb: 87.99g.
Breakfast: Café com Leite e Açúcar, Perdigão Presunto, Arisco Maionese, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Mexerica, Tomates, Saudali Filet Mignon Suíno Temperado, Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Mexerica, Natural One Suco de Manga Natural, Arisco Maionese, Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . more...
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losing 4.6 lb a week
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