Weigh In record (no journal entry) for 09 June 2013
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291.4 lb
Lost so far: 14.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1222 kcal
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Fat: 48.29g | Prot: 35.37g | Carb: 169.12g.
Breakfast: Regular Strawberry Cream Cheese, Original Bagel. Lunch: 2% Fat Milk, Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Thin Spaghetti. Snacks/Other: Frozen Pop Ice, Blueberries, Coconut Meat. more...
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3509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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atropus's weight history
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