Weigh In record (no journal entry) for 12 June 2020
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1221 kcal
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Fat: 42.47g | Prot: 78.61g | Carb: 134.20g.
Breakfast: Leche de Almendras, Café Instantáneo , Extracto de Vainilla, Plátano, Avena, Huevo, Huevo Frito sin Grasa, Land o' Frost Jamon Smoked Ham. Lunch: Ajo, Chile Serrano, Garbanzos Cocidos, Calabacín, Jitomate, Cebollas. Dinner: Jitomate, Pepino (Pelado), Lechuga, Aguacate, Lundberg Arroz Mixto, Pechuga de Pollo sin Piel. more...
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2524 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Zumba - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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