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This is now my official weight.
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218.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1310 kcal
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Fat: 44.92g | Prot: 63.85g | Carb: 163.01g.
Breakfast: Water, Coke Zero, franken berry cereal. Lunch: Coke Zero, Sweet & Sour Chicken Meal. Dinner: Coke Zero, Chicken Breast Roll (Oven Roasted), Velveeta Shells & Cheese (Original). Snacks/Other: Slenderize Tropical Punch - Low Carb, Coke Zero, Trix Strawberry Kiwi Yogurt. more...
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3230 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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