Zeghetmaar's Journal, 09 June 2013

191.4 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 82.58g | Prot: 43.16g | Carb: 153.21g.   Breakfast: Duo Penotti Chocopasta, Volkoren Brood. Lunch: Euro Shopper Pindakaas, Bruine Boterham. Dinner: Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. more...

2005 kcal

Activities & Exercise: Sleeping - 20 hours, Resting - 4 hours. more...