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thom2486
Journal
16 Oct 10
thom2486's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
170.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1262 kcal
Fat: 69.10g | Prot: 89.93g | Carb: 77.50g.
Lunch:
Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap.
Dinner:
Pork Chop, Boiled Egg, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons.
Snacks/Other:
Haagen Dazs Cups Choc Cup, Milk Chocolate Nuggets.
more...
2214 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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