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thom2486
Journal
22 Sep 10
thom2486's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
176.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1607 kcal
Fat: 95.67g | Prot: 157.84g | Carb: 28.21g.
Lunch:
Roast Beef, Yellow Mustard, Light Original Wrap.
Dinner:
Shredded Sharp Cheddar Cheese, Boiled Egg, Butter Garlic Croutons, Beef Steak.
more...
2448 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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