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thom2486
Journal
04 Sep 10
thom2486's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
180.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
1990 kcal
Fat: 79.11g | Prot: 107.70g | Carb: 218.18g.
Breakfast:
Corn Flakes, 2% Fat Milk.
Lunch:
Light Original Wrap, Miracle Whip, Deli Turkey or Chicken Breast Meat.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Milk Chocolate Nuggets.
more...
3532 kcal
Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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