donturjawhurt's Journal, 09 June 2013

115.7 lb Lost so far: 15.6 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 59.74g | Prot: 40.80g | Carb: 160.84g.   Breakfast: Semi-Skimmed Milk, Oat So Simple Sweet Cinnamon. Lunch: Frankfurters, Cheese Slice, Spinach, Light Spread, Reduced Fat Coleslaw, Orange Juice, Granary Original. Dinner: Extra Virgin Olive Oil, Thick Pork Sausages (37g), Sausage Casserole, Chow Mein or Chop Suey, Cooked Parsnips, Cooked Carrots (from Fresh), Roasted Potato. Snacks/Other: Mini Caramel Shortcakes, Runny Honey, Low Fat Natural Yoghurt, Digestive Biscuits, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Cheese Grids. more...

1300 kcal

Activities & Exercise: Housework - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...