Weigh In record (no journal entry) for 12 June 2020
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216.4 lb
Lost so far: 62.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1380 kcal
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Fat: 32.79g | Prot: 146.91g | Carb: 129.26g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Chicken Breast, Egg White , Optifast 800 Vanilla Shake. Dinner: Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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gaining 1.4 lb a week
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