Weigh In record (no journal entry) for 12 June 2020
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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624 kcal
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Fat: 27.05g | Prot: 24.55g | Carb: 68.13g.
Breakfast: ВкусВилл Квас, Parmalat Молоко 0,5%, Кофе. Lunch: Пензинский Водочный Завод Квас. Dinner: Шоколадница Капучино Стандартный, Редис, Огурец (с Кожурой), Вареное Яйцо, ВкусВилл Колбаса Варёная. more...
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losing 4.6 lb a week
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