Weigh In record (no journal entry) for 09 June 2013
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173.0 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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344 kcal
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Fat: 9.93g | Prot: 25.79g | Carb: 42.35g.
Breakfast: Apples, Light & Fit Greek - Strawberry, No Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Radishes, Baby Carrots, Tomatoes, Onions, Light Mayonnaise, Solid White Albacore Tuna in Water. more...
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gaining 2.5 lb a week
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