Weigh In record (no journal entry) for 12 June 2020
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270.8 lb
Lost so far: 115.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1939 kcal
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Fat: 79.54g | Prot: 105.10g | Carb: 206.06g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Lunch: Pita Bread, Pure Leaf Sweet Tea (12 oz), Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Subway 6" Chicken Parmesan. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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castlegull's weight history
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