Weigh In record (no journal entry) for 12 June 2020
|
180.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
636 kcal
|
Fat: 9.80g | Prot: 4.89g | Carb: 114.79g.
Breakfast: Banana, Cadbury's Dairy Milk Chocolate Bar, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|