Weigh In record (no journal entry) for 12 June 2020
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205.8 lb
Lost so far: 27.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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796 kcal
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Fat: 16.40g | Prot: 56.01g | Carb: 109.14g.
Breakfast: Nescafe Cappuccino Original, Quaker 100% Whole Grain Oatmeal, Water . Lunch: Tomatoes, Cucumber (Peeled) , Cooked Carrots, Sweet Red Peppers , Cooked Summer Squash (Fat Added in Cooking), Chicken Meatballs. Dinner: Perdue 98% Lean Ground Chicken, Splenda No Calorie Sweetener Packets, Biolife Nonfat Amish Farmer Cheese, Peaches , Apricots . Snacks/Other: Bananas . more...
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losing 14.0 lb a week
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