Weigh In record (no journal entry) for 12 June 2020
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1329 kcal
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Fat: 26.64g | Prot: 71.55g | Carb: 229.13g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Fat Free Milk. Lunch: Great Value Fat Free Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Food Lion French Hoagie Rolls. Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Act II Butter Lover's Microwave Popcorn, Fudgesicle Original Fudge Bars No Sugar Added, Popsicle, Celery. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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