Weigh In record (no journal entry) for 27 October 2010
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320.4 lb
Lost so far: 0.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1560 kcal
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Fat: 88.01g | Prot: 135.59g | Carb: 55.45g.
Breakfast: butterball smoked turkey sausage, egg beaters, green peppers chopped frozen, sugar free vanilla creamer, coffe, shredded colby. Lunch: ground turkey, frozen whole green beans, eggs, bacon bits, romaine lettuce leaves, chicken leg quarter with skin. Dinner: turkey hot dog. Snacks/Other: string cheese. more...
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4532 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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