jaastruthers's Journal, 12 June 2020

153.0 lb Lost so far: 31.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 77.70g | Prot: 73.57g | Carb: 311.74g.   Breakfast: Friendly Farms vanilla caramel,  Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter,  Jam Preserves. Dinner: Mama Cozzi Naturally Rising 5 Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Naturally Rising 5 Cheese Pizza, Crooks & Marker Peach Tea, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Naturally Rising 5 Cheese Pizza. Snacks/Other: Unsweetened Vanilla Almond Milk, Vodka, Kahlua, Savoritz Cheese Baked Crackers, Hershey's Special Dark Chocolate Chips, Baker's Treat Swiss Rolls. more...

2246 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 1 hour, Washing Dishes - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Yoga - 20 minutes. more...