Weigh In record (no journal entry) for 12 June 2020
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1486 kcal
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Fat: 44.18g | Prot: 171.59g | Carb: 99.79g.
Breakfast: Berries, Silk True Almond Unsweetened, Precision Extreme Isolate 97. Lunch: Unico Balsamic Glaze, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Unico Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Orville Redenbacher's Smart Pop, Apples . more...
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losing 0.9 lb a week
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