Weigh In record (no journal entry) for 12 June 2020
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212.3 lb
Lost so far: 60.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1481 kcal
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Fat: 73.07g | Prot: 37.34g | Carb: 167.27g.
Breakfast: Pakco Curry Paste, Nola Ultra Creamy Mayonnaise, Canderel Milk Chocolate (30g), Bakers Provita Plain Rice Cakes. Lunch: Eskort Red Viennas, Knorr Cup-A-Soup Chicken Noodle , Finn Crisp Original Rye, Green Peppers, Mushrooms , Grated Cheddar Cheese. Dinner: Bananas . Snacks/Other: Cape Cookies Coconut Crunch, Canderel Sweetener Tablets, EVE Instant Honeyed Ginger Tea , Ginger Tea, Canderel Milk Chocolate (30g). more...
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losing 4.6 lb a week
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