Weigh In record (no journal entry) for 12 June 2020
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1504 kcal
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Fat: 123.28g | Prot: 78.05g | Carb: 31.57g.
Breakfast: Olive Oil, Cucumber, Mozzarella Cheese, Vegetable Salad (Tossed Without Dressing), Meat, Unsalted Butter Stick. Lunch: Flax Seeds, Tahini Sesame Butter Seeds , Peanut Butter, Vegetable Salad (Tossed Without Dressing) , Meat. Dinner: Wheat Germ Oil . Snacks/Other: Almonds , Walnuts. more...
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losing 3.1 lb a week
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