Weigh In record (no journal entry) for 12 June 2020
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1137 kcal
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Fat: 30.97g | Prot: 52.48g | Carb: 161.05g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Cerejas Doces, Café Expresso, Cenouras Cozidas, Batata Assada, Carne de Porco do Lombo Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Bimbo Especial Torrada, Luso Agua, 7UP 7Up Free. more...
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losing 9.3 lb a week
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