Weigh In record (no journal entry) for 12 June 2020
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120.4 lb
Lost so far: 9.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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370 kcal
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Fat: 7.26g | Prot: 35.39g | Carb: 39.44g.
Breakfast: Плов с Куриной Грудкой, Кофе, Молоко (Цельное Молоко). Lunch: Орбит Жвачка, Coca-Cola Кока-Кола Зеро. Dinner: Летний День Молоко 3,2%, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Кофе, Домик в деревне Кефир 1%, Простоквашино Творог 2%. more...
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2617 kcal
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Activities & Exercise:
Sewing - 3 hours, Housework - 2 hours, Abdominal (Sit Ups) - 45 minutes, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 2.5 lb a week
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