Weigh In record (no journal entry) for 12 June 2020
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172.4 lb
Lost so far: 78.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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799 kcal
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Fat: 33.54g | Prot: 27.10g | Carb: 65.95g.
Breakfast: Snickers Mini, المراعي شرائح الجبن, زيت الزيتون زيت زيتون, بياض البيض, بيضة (كاملة), المراعي حليب كامل الدسم, فونتي التورتيلا. Snacks/Other: Montana فراولة مجمدة, Deemah Digestive light deemah, Kiri Cheese , ندى زبادي يوناني. more...
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losing 4.6 lb a week
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