Weigh In record (no journal entry) for 12 June 2020
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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511 kcal
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Fat: 25.55g | Prot: 64.96g | Carb: 3.15g.
Lunch: Egg, Egg, Tesco Smoked Back Bacon Rashers. Dinner: Mozzarella Cheese, Aldi Flame Grilled Chicken Slices. more...
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losing 1.2 lb a week
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