Mayabunmei's Journal, 12 June 2020

116.0 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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904 kcal

Fat: 32.90g | Prot: 81.10g | Carb: 16.00g.   Breakfast: Instant Coffee (Dry Powder), Brite Coffe Cream. Lunch: Boiled Egg. Dinner: Chicken Breast (Skin Eaten), Spinach , Shochu, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...

184 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...