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19.6% body fat weighed myself in the morning before breakfast so might be .5lbs off. Also I ate very poorly today with a greasy bacon sandwich and then Ice cream for lunch and Dinner is going to be chinese food so very bad on my behalf.
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2551 kcal
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Fat: 123.43g | Prot: 76.08g | Carb: 291.55g.
Breakfast: Sprite Zero (Can), American Cheese, Bacon (Cured), Everything Bagel, Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Chinese Hot Mustard, Egg Roll with Beef and/or Pork, Pork Lo Mein, Sprite Zero, Beef Lo Mein, Shrimp Lo Mein, Chicken Lo Mein. Snacks/Other: Chocolate Ice Cream, Chocolate Sandwich Cookies, M&M's, Sugar Cookies Dough. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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