Weigh In record (no journal entry) for 12 June 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1805 kcal
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Fat: 81.48g | Prot: 66.94g | Carb: 111.64g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Avocados, Mama's Pepper Steak Pie. Dinner: White Rice, Woolworths Slow Cooked Oxtail. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 1.5 lb a week
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