Weigh In record (no journal entry) for 12 June 2020
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110.9 lb
Lost so far: 11.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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873 kcal
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Fat: 22.77g | Prot: 57.07g | Carb: 117.24g.
Breakfast: Fage Fruyo Cocco 1,3%, Succo di Limone, Caffè, Carrefour Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Prugne, Latte di Riso. Lunch: Pomodorini, Mozzarella di Bufala, Succo di Limone, Wasa Original. Dinner: Meloni Gialli, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Wasa Original, Succo di Limone, Vitasnella Fiocchi di Latte. Snacks/Other: Plum, Vipiteno Yogurt Magro Bianco, Vigorsol Air Action. more...
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1630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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