Weigh In record (no journal entry) for 12 June 2020
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181.2 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1675 kcal
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Fat: 86.18g | Prot: 97.78g | Carb: 127.51g.
Breakfast: Mühlhäuser Erdbeermarmelade, Herta Finesse Schinken Hauchzart, Gut & Günstig Maasdamer Nussig Leicht, Eiweißbrot. Dinner: Gazi Grillkäse, Schaschlik, Bratwurstbrötchen. Snacks/Other: Pink Lady Äpfel. more...
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losing 7.7 lb a week
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