Asanté's Journal, 12 June 2020

Asanté's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2020

211.6 lb Lost so far: 6.2 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

843 kcal

Fat: 41.06g | Prot: 37.70g | Carb: 81.44g. Breakfast: Herbal Tea, Green Tea, Shape Chocolate Meal Replacement Shake. Lunch: Herbal Tea, Green Tea, SPAR Strawberry Yoghurt, Clover Sliced Cheddar Cheese, Nola Mayonnaise, Eskort Cheese Russians, Sasko Brown Bread. more...

2359 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Asanté's weight history

view complete history

Asanté's Journal, 12 June 2020

Submit a Comment

Other Related Links

Members

Asanté's weight history