Weigh In record (no journal entry) for 12 June 2020
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261.2 lb
Lost so far: 14.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1982 kcal
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Fat: 83.40g | Prot: 118.70g | Carb: 196.77g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Milch 1,5%. Lunch: Süßkirschen, Äpfel, Möhren, Aldi Norwegisches Lachsfilet, Gut & Günstig Natives Olivenöl Extra, Aldi Garnelen, Zwiebeln, Edeka Kopfsalat, Gefro Salat Dressing Gartenkräuter. Dinner: Duplo Duplo, Gartenkrone Feinwürzige Gurken, Abraham Serrano Schinken, Edeka Kopfsalat , Tomaten, Zwiebeln, Gut & Günstig Natives Olivenöl Extra, Ei. Snacks/Other: Storck Werthers Original, Milch 1,5%, Erdbeeren. more...
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losing 11.6 lb a week
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