Weigh In record (no journal entry) for 27 October 2010
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215.4 lb
Lost so far: 10.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1745 kcal
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Fat: 61.04g | Prot: 69.56g | Carb: 244.03g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Bananas, Colby Jack Cheese Sticks. Lunch: Vinaigrette Dressing, Side Salad, Cheese Pizza. Dinner: Organic 1% Milk, Creamed Macaroni with Cheese, Cooked Green String Beans (from Fresh). Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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regen's weight history
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