Weigh In record (no journal entry) for 12 June 2020
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129.6 lb
Lost so far: 48.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2285 kcal
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Fat: 113.46g | Prot: 106.48g | Carb: 206.91g.
Lunch: Milbona Emmental, Fazer Puikula Täysjyväruis, Paprika (Punainen). Dinner: Pizza Liha- ja Kasvistäytteellä (Ohut Pohja). more...
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losing 12.3 lb a week
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