|
ich kanns gar nicht fassen. 3x das gleiche Gewicht. wieder 800g weg
|
198.9 lb
Lost so far: 36.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
1453 kcal
|
Fat: 62.64g | Prot: 59.91g | Carb: 160.43g.
Breakfast: Margarine, Milchkaffee, Nutella Nutella , Wasa Knäckebrot Roggen Dünn. Lunch: Lidl Apfeltasche. Dinner: Maggi Geschnetzeltes "Züricher Art", Reis (Gekocht). Snacks/Other: Gelatelli High Protein Creamy Chocolate, Freeway Cola Light, Milchkaffee. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa181280's weight history
|