GLRNapa's Journal, 27 October 2010

195.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 135.92g | Prot: 119.79g | Carb: 220.09g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. Lunch: Rainbow Roll, Sea Eel Roll. Dinner: Cabernet Sauvignon Wine, Vanilla Ice Creams, Apple Pie (Two Crust), Pepper Jack Cheese, Pineapple, Beef Frankfurter or Hot Dog, Firecracker Shrimp, Brussel Sprouts, Beef Steak (Lean Only Eaten). Snacks/Other: Cheesy Tots Potatoes (9 Pieces), Sliced Ham (Extra Lean), Queso Anejo Cheese, Soft Taco Flour Tortillas, Monterey Cheese, Flour Tortillas (Fajita Size), Polish Sausage, Polish Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2634 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...