Weigh In record (no journal entry) for 09 June 2013
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1324 kcal
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Fat: 38.83g | Prot: 88.50g | Carb: 166.47g.
Breakfast: Yaourt Nature 0%, Pain Grillé de Blé Entier, Compote Pommes sans Sucres Ajoutés, Baies de Goji, Café. Lunch: Radis, Cookie Cacao Pépites, Yaourt Nature 0%, Fromage, Lieu Noir, Lieu Noir. Dinner: Vinaigre Balsamique, Cookie Cacao Pépites, Yaourt Nature 0%, Mâche, Fromage de Chèvre, Tomates Rouges. more...
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losing 3.1 lb a week
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