Weigh In record (no journal entry) for 12 June 2020
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209.4 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1462 kcal
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Fat: 79.32g | Prot: 113.87g | Carb: 75.59g.
Breakfast: Яблоко, Глобус Колбаски для Гриля. Lunch: Макдоналдс Двойной Чизбургер, RIOBA Сливки 10%, МарС Мини, Рафаэлло Конфета. Dinner: Киприно Сыр Лайт 30%. more...
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losing 4.2 lb a week
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